cota sa strength for life

Run by a qualified fitness instructor, Strength For Life participants undergo an initial health assessment, then follow a tailored program plan during supervised session times. Come along to our forum and hear from members of our LGBTI community about Strength for Life, COTA SA's individually tailored, strength-building program for people aged 50+. The program encourages older South Australians to attend strength training sessions by promoting the benefits  of strength training. The Strength for Life program promotes health and well-being amongst people over 50, and 40 for Aboriginal or Torres Strait Islanders, through strength training programs run by accredited fitness providers. Working out in the water is one of the most therapeutic activities one can take part in. Run by a qualified fitness instructor, Strength For Life participants undergo an initial health assessment, then follow a tailored program plan during supervised session times. If you answer yes to any questions on the pre activity questionnaire you will also need the medical referral form to be completed by your Doctor. Find us. Strength For Life. COTA SA accredited strength and cardio training program designed for the over 50's. There are similar programs run in other states around Australia. of older people in country SA. 1 Crockerton Road Elizabeth SA 5112Ph: 8287 8800, 101 Lake Terrace EastMount Gambier SA 5290Ph: 8724 1251, 18 North East RoadWalkerville SA 5081Ph: 1300 275 324, 168a Cudmore TerraceHenley Beach SA 5022Ph: 1300 275 324, 126 Pimpala RoadMorphett Vale SA 5162Ph: 1300 275 324, 539 Greenhill Road Burnside SA 5066Ph: 8364 2933, Lower North East RoadDernancourt SA 5075Ph: 8124 8910, 520 Anzac Highway Glenelg East SA 5045Ph: 8295 8488, 11 Princes Road Kingswood SA 5062Ph:8272 2266, 1202 Old Port Road Royal Park SA 5014Ph: 8241 0444, 54 Buxton StreetNorth Adelaide SA 5006Ph: 1300 444 663, 437 Salisbury HighburyParafield Gardens SA 5107Ph: 1300 444 663, 1217 Grand Junction RoadHope Valley SA 5090Ph: 8265 8024, Located at VIVA Fitness3 Keele PlaceKidman Park SA 5025Ph: 0421 655 860, 150 Richmond RoadMarleston SA 5033Ph: 0408 242 026, 485 Main North RoadEvanston SA 5116Ph: 0408 242 026, 1290 Grand Junction RoadHope Valley SA 5090Ph: 8396 4000, 380 Grange RoadKidman Park SA 5025Ph: 8356 2299, 105 Belair RoadTorrens Park SA 5062Ph: 8271 2222, 4 Nucera CourtGreenfields SA 5107Ph: 6118 3988, SA Aquatic and Leisure CentreExercise Physiology, 443 Morphett RoadOaklands Park SA 5046Ph: 8198 0137, 3/13 College StreetPort Adelaide SA 5015Ph: 0434 367 278, 51 King George AvenueHove SA 5048Ph: 8294 7422, Cnr Oaklands Rd & Rosedale AveMorphettville SA 5043Ph: 8294 6488, Jeffcott RoadNorth Adelaide SA 5173Ph: 8203 7665, 2 Howard LaneMount Barker SA 5251Ph: 8391 0222, 2 McRae StreetAldinga Beach SA 5173Ph: 8488 2000, 365 Shepherds Hill RoadBlackwood SA 5051Ph: 8278 2709, 40 Hanson StreetFreeling SA 5372Ph: 0447 699 725, 1 Northcote Road Eden Hills SA 5050Ph: 8278 8833, 18/296-306 Nelson RoadPara Vista SA 5093Ph: 0423 591 658, 14 Union StreetDulwich SA 5065Ph: 8366 4166, Virginia InstituteOld Pt Wakefield RoadVirginia SA 5120Ph: 8256 0549, Nailsworth Community Hall31 D'Erlanger AvenueNailsworth SA 5083Ph: 8342 8042, City of Salisbury - Jack Young Centre (Intercultural class), 1 Orange AvenueSalisbury SA 5108Ph: 8406 8251, Turramurra Recreation Centre1000 Lower North East RdHighbury SA 5089Ph: 8397 7433, 72-74 East AvenueBlack Forest SA 5035Ph: 8293 8166, Cnr Loveday and Goolwa TerraceGoolwa SA 5214Ph: 8555 7230, 14 East TerraceLoxton SA 5333Ph: 8584 6757, Country Health SA - Orroroo Community Gym, 17 Second StreetOrroroo SA 5431Ph: 8638 1100, 50 Gertrude StreetPort Pirie SA 5540Ph: 8638 1100, 540 Regency RoadEnfield SA 5085Ph: 8405 6556, 239 Milne RoadModbury North SA 5092Ph: 8263 6099, 11 Roopena Street Ingle Farm SA 5098Ph: 8264 3918 Fax: 8264 0796, 32-34 Rosa StreetGoodwood SA 5034Ph: 8272 7148, 7-11 Sirius AveHope Valley SA 5090Ph: 0449 005 690, 344 The ParadeKENSINGTON PARK SA 5068Ph: 0428 911 449, 39 Smith StreetWalkerville SA Ph: 8344 3811, 174 Smart RoadSt Agnes SA 5097Ph: 0414 397 213, 541 Victoria RoadOsborne SA 5017Ph: 8405 6908, Pridham BoulevardAldinga Beach SA 5173Ph: 8168 7600, 258 Old South RoadOld Reynella SA 5161Ph: 8168 7600, Moculta Hall2 Truro Road 5353Ph: 8563 9147, Morgan Community GymThird StreetMorgan SA 5320Ph: 0427 425 358, 3 Dumas StreetMt Barker SA 5251Ph: 8391 2747, Hahndorf InstituteMain StreetMt Barker SA 5251Ph: 8391 2747, MyGym - Myponga Sports and Fitness Centre, Oval DriveMyponga SA 5202Ph: 0414 470 529, David Whitton Drive Noarlunga Centre SA 5168Ph: 8384 1144, Corner Kings Road and Martins RoadParafield Gardens SA 5107Ph: 8286 8800, 149 Marion RoadRichmond SA 5033Ph: 0412 501 480, Payneham Community Centre374 Payneham RoadPayneham SA 5070Ph: 0414 213 960, 690 Grand Boulevard Seaford Rise SA 5169Ph: 8488  2000, St Paul's Lutheran ChurchCorner Short Terrace and Harris Street,Balaklava SA 5461Ph: 0488 224 854, First Floor, 7 Carrington StreetAdelaide SA 5000Ph: 0418 191 991, 11 Dudley Road Marryatville SA 5058Ph: 8332 0950, 51 James StreetKingston SA 5275Ph: 0499 885 400, 1A Flint StreetRobe SA 5276Ph: 0499 885 400, 100 Taylors RoadAberfoyle Park SA 5159Ph: 8488 2000, 233-279 East ParkwayLightsview SA 5085Ph: 8405 6670, 18 Arthur StreetUnley SA 5061Ph: 8372 5128, 108 Prospect RoadProspect SA 5082Ph: 0417 887 674, Cnr Kay Avenue and Fiedler StreetBerri SA 5343Ph: 8582 3434, 3 Keele Place Kidman Park SA 5025Ph: 8353 5533, Lawrie Street  Waikerie SA 5330Ph: 8541 3477, Cnr Ocean Road & Waterport RoadHayborough SA 5211Ph: 7078 4150, 182 Peachey RoadDavoren Park SA 5113Ph: 8480 0100, 2 Jubilee DrivePort Lincoln SA 5606Ph: 8683 4949, 109 Woodville RoadWoodville SA 5011Ph: 7078 4184, 180 Main North RoadClare SA 5453Ph: 8842 3999, 5 Racecourse RoadWhyalla Norrie SA 5608Ph: 8645 5488, Island Motel4 Telegraph RoadKingscote SA 5223Ph: 0428 898 363, 151 The Golden WayGolden Grove SA 5125Ph: 8289 5466, 46 Cowan StreetAngle Park SA 5010Ph: 8406 2900, 177 Pimpala RoadWoodcroft SA 5162Ph: 0424 724 914. STRENGTH FOR LIFE COTA (Council of the Ageing) SA’s Strength for Life project is enabling people 50 years and over to access quality strength training programs at local venues across Salisbury. We pay our respects to Elders past, present and emerging and extend that respect to all Aboriginal people. A strategic priority for COTA SA is to increase the number of older people from Indigenous and CALD backgrounds participating regularly in the Strength for Life program. Wellbeing SA, COTA SA and Strength for Life have developed this series of videos to allow Strength for Life participants to continue with their strength and balance exercises at home. Run by a qualified fitness instructor, Strength For Life participants undergo an initial health assessment, then follow a tailored program plan during supervised session times. The program aims to increase access to strength training programs by training and endorsing fitness providers  to run sessions throughout South Australia. 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